Is it okay that I’m overwhelmed by meditation?
That’s okay. Silence can be loud, too.
If you are not ready to meditate yet, you can take baby steps. You can use BackToMantra as accompaniment for yoga, other gentle exercises, 
and sleep. We can assure you that even people who have been meditating for half of their lives find it difficult at times, so it is okay to take small steps toward its direction.
BackToMantra doesn’t want to add pressure to a stressed out mind. It wants to give it a chance to roam free.
I’ve been needing this and I am ready.
Well, we’ve been waiting for you!
For maximum effectiveness we recommend listening to one of our videos once a day for at least 30 days. You will begin to benefit from this immediately. After 10 days of listening, you will find yourself in a deeper relaxation. This will only get better as you go on.
We also want to commend you for having your sights set open. Meditation is a precious practice, and we at BackToMantra advocate for its inclusion in one’s day-to-day life.
